I’ve also been plagued with terrible leg cramps for about 3 years now. So bad at times i couldn’t go up or down steps without cramping. They started like yours at night while I was trying to sleep. They would wake me from a sound sleep with excruciating pain and I couldn’t even move to get out of bed to try to relieve them. Drs could not give me any help they only prescribed muscle relaxers which I didn’t take.
I have read quite a bit about YL and DoTerra and several other companies. The information available seems to suggest that Mr Young (founder of YL) is of questionable repute and has been caught out as a fraud selling a few different “natural” healing methods in the past. The people who founded DoTerra used to work for YL but were fired (or chose to leave) when they began to question YL practices, including the establishment of the Ecuadorian processing plant. No accusations were made but there were implications that perhaps what YL are actually doing is not aligned with what they are preaching. I was very interested to read the earlier comment that YL oils left stains on construction paper using the testing method suggested in the article.
Anyway, on to my question…I am basically interested in the most basic of oils. Peppermint, lavender, lemon or orange and possibly tea tree as my daughter has severe scalp (dandruff ?) issues. I also have recently started to make soap and am looking dor something natural yet affordable to scent them with. Where would u recommend I get these oils for this use?
Thank you so much for posting this. I had a reaction to my pure, therapeutic grade Frankincense on my skin and it left me with an itchy rash for over a week. It left me really wondering about the claims the MLM supporters make. I have had great experience in using my oils, but it is foolish to claim they can do no harm. I really appreciate a scientist’s take on all of this.
Thank you so much for putting this information together. I really like this site. I am excited to follow it and learn more. I am in a company that does adaptogens and recently started seeing and learning that some of the EO’s are also adaptogens. I started using some and got some terrific results. Lots of stress that has been relieved. Then I had started to lose weight and after about 46 lbs found I could use grapefruit and frankincense and it was helping with taking away the wrinkles a saggy parts. Maybe you could cover this in some of your articles..
Although they may not be the perfect replacement for all synthetic pesticides, essential oils have prospects for crop or indoor plant protection, urban pest control,[31] and marketed insect repellants, such as bug spray. Certain essential oils have been shown in studies to be comparable, if not exceeding, in effectiveness to DEET, which is currently marketed as the most effective mosquito repellent. Although essential oils are effective as pesticides when first applied in uses such as mosquito repellent applied to the skin, it is only effective in the vapor stage. Since this stage is relatively short-lived, creams and polymer mixtures are used in order to elongate the vapor period of effective repellency.[27]

I think everyone should check out NYROrganic because it truly is the MOST ethical company I have discovered. It has had a thriving store in covenant gardens in the UK for over 30 years. They own their own farms and distilleries. It is a family owned and operated company with all organic herbs and plants. The prices are the most reasonable I have seen for it’s quality. They brought it to the US 3 years ago as a direct sales company and because of the European standards vs the US standards or lack there of I have 110% trust in the products. I am not here to argue but just a suggestion to check it out.
Hey! I akso struggle with acne of all sorts. The best thing I have found is tea tree oil and lavender. I used to dilute it in jojoba oil and that worked great, but not fast enough for my upcoming wedding, so I dilute it in water now until it clears up. The tea tree oil is great for skin and the lavender helps with the redness and inflammation.but, the best thing you can do for your acne is drink lots of water, green tea, and dilluted ACV, exercise, and cut out processed foods, starting with refined sugar.
Try 5-10 drops of essential oil into ½-1 cup of emulsifier or salt, then stir that mixture into your warm bath water. Soak and relax for as long or as short as you wish as the oils penetrate your skin and stimulate your senses. Be aware that the overuse of essential oils in the bath can cause irritation, so choose only the mild and soothing extracts, and be smart.
Heavy Metal testing shows the amount of heavy metal content in the essential oil. When properly distilled, essential oils should not contain heavy metals. ICP-MS testing uses a high-energy medium called Inductively Coupled Plasma (ICP) to ionize the sample. The sample is then run through a mass spectroscope, which separates the sample into its elemental parts and provides a reading about which elements are present and at what quantities.
Simple smells such as lavender, chamomile, and rosewater may help keep you calm. You can breathe in or rub diluted versions of these oils on your skin. Scientists think they work by sending chemical messages to parts of the brain that affect mood and emotion. Although these scents alone won’t take all your stress away, the aroma may help you relax.
DoTerra and Young Living are both Multi Level Marketing companies, making the oils more expensive. All pure essential oils are therapeutic. Young Living tried to copyright the term to set them apart. DoTerra is run by people who left Young Living. These two companies, as well as many others, get their oils from the same suppliers. They make their own blends, but there are some standard blends that are very similar from company to company. Ingesting oils is not necessary because they are so easily absorbed through the skin. I get my oils from a smaller company who uses the same suppliers and I get a lot more for my money!
I had psoriasis for years & kept on getting different creams & lotions from the GP but none of them worked. So 1 day I read up fully on the EO’s I had for cleaning & making face masks. I made myself a blend of oils, carrier oils, butters, vit E & I mixed that with some bees wax to make a balm. I couldn’t believe it within a week it had started to work. I thought I might of just been me getting less stressed so it es going on its own but I’ve since given the blend to 2 friends who suffer from psoriasis badly whom also couldn’t get any help from the GP. Now they both call it a miracle oil & have told me I should sell it. However I would like to do an aromatherapy course first so I could make other blends to help people & I have no idea on selling my products, so I’d have to look into that as well.
A 2009 report from an ophthalmologist in Bristol UK, describes partial loss of corneal tissue (ie erosion) when a 73-year-old man dripped Olbas Oil into his left eye (he had no right eye) because he thought he was using eye drops (see picture above). He was “considerably incapacitated”, but recovered after a week of treatment with “topical antibiotics and lubricants”. On checking, the author found that just his hospital, in the previous 18 months, had seen 12 patients who had mistakenly dripped Olbas Oil into one eye. He describes the result as a chemical burn, though he found that Olbas Oil in tears was pH neutral (most chemical burns are caused by substances that are strongly acid or alkaline). All “Olbas Oil patients” recovered fully within one week following intensive treatment (Adams et al 2009).

Floracopeia’s goal is not only to offer great essential oils, but also to help create sustainable ecological, environmental and economical situations that support the small, rural farmers and distillers, as well as the planet. Their Eco-Projects, like the wild agarwood trees in Thailand, reduce illegal harvesting and help create a sustainable forestry system while supporting the livelihoods of the local villagers. And just like Stillpoint, David and Sara offer trainings and certifications in Aromatherapy.

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The medicinal use of therapeutic essential oils can be very helpful and may support the body to bring rapid and welcome relief from a great variety of symptoms. However, the medicinal use of essential oils provides only a part of the many unique and powerful benefits of these complex plant essences. Therefore, the medicinal use of essential oils is best used as part of a larger, more holistic context of health and wellness, which can include mainstream medicine.
According to the bible Frankincense is a holy oil; it's one of the gifts presented to baby Jesus by the three wise men. This aromatic oil has a long and regal history that dates back centuries. Recent research is revealing the true power of the original Christmas present. From cell regeneration to reducing age spots and healing wounds, frankincense is a popular beauty enhancer. It has actually been called royal beauty in a bottle. Here is what experts are saying: Dr Oz says: "Use Frankincense Oil as an Age Spot Remedy and to fight the effects of sun exposure". Professor Oliver Werz says: "The resin from the trunk of Boswellia trees contain anti-inflammatory substances.". What you WILL get from our Premium Oil -A feeling of calm serenity, relief from anxiety and stress -An all-round skin toner, with powerful astringent properties -A healing agent, the ability reduce the appearance of marks from scars, boils, acne, pox & stretch marks -A natural perfume -Used in face masks: prevents the formation of wrinkles and provides anti-aging benefits -Relax overstressed muscles, reduce joint and arthritis pain -Used for meditation and prayer, for centering and improving ones spiritual connection What you will NOT get with WellnesScent - No fillers or additives - Not adulterated or synthetic - No harmful chemicals - No bases or carriers Renowned as one of the most prized and precious essential oils, Frankincense has extraordinary internal and external health benefits, don't waste any more time to get in on the secret to holistic health!
I am confused on your list of EOs to avoid while nursing or pregnant. Many of these oils I have never heard being issues. I use Lemon oil regularly and ginger as well, as a nursing mother. Could you perhaps list effects of each oil for breastfeeding mothers ? I know peppermint reduces production but confused on most of the others…. you listed ” Aniseed, cedarwood, chamomile, cinnamon, clary sage, clove, ginger, jasmine, lemon, nutmeg, rosemary, sage” I use several on this list currently and was about to put in a YL order for clary sage
And, I’m not at all sure where the idea that “less than 2% of essential oils sold in health stores are appropriate for aromatherapy” comes from. This is quite simply pure and unadulterated fantasy! Perhaps the most common retail brand is Aura Cacia, and if you go to their website you will find 27 organically certified essential oils listed. A very high percentage of essential oils now sold for use in aromatherapy is organically certified, and some of the ones that are not are simply not available as certified organic oils. This not only applies in the USA, the same is true in most regions. Is an organically certified essential oil not suitable for aromatherapy?
In many industries (healthcare, agriculture, etc., as you are probably very familiar), there are Independent Certification Bodies, Accreditation Services, that are generally not-for-profit and independent—watchdogs who make sure that what companies say is happening is actually happening.  With every certification there are specific parameters that the product must meet: So for instance, in the US, the USDA sets the standards for organic agriculture, and any certifying bodies must be approved by the USDA to be credible. This system creates multiple levels of independent evaluation—and a company can't just claim that its products are organic, at least on packaging, unless it's been certified so by this system of certification. 

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Research has shown that essential oils have potential as a natural pesticide. In case studies, certain oils have been shown to have a variety of deterring effects on pests, specifically insects and select arthropods.[27] These effects may include repelling, inhibiting digestion, stunting growth,[28] decreasing rate of reproduction, or death of pests that consume the oil. However, the molecules within the oils that cause these effects are normally non-toxic for mammals. These specific actions of the molecules allow for widespread use of these green pesticides without harmful effects to anything other than pests.[29] Essential oils that have been investigated include rose, lemon grass, lavender, thyme, peppermint, and eucalyptus.[30]
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