None. Essential oils are wonderful, but I would never recommend taking them internally unless you are being treated by a Clinical Aromatherapist. Since most EOs are antimicrobal you can really upset your gut flora by taking them long term. And since 85% of your immunity is in your gut, that’s really something you don’t want to do unless you are under the treatment of someone with the above-listed training.
The Accociation of International Aromatherapists (one of the top organization for setting quality & professional standards for the aromaatherapy industry) notes, “AIA does not endorse internal therapeutic use (oral, vaginal or rectal) of essential oils unless recommended by a health care practitioner trained at an appropriate clinical level. An appropriate level of training must include chemistry, anatomy, diagnostics, physiology, formulation guidelines and safety issues regarding each specific internal route (oral, vaginal or rectal).” If you haven’t talked to someone with this training before taking oils internally, you could do yourself real harm.
Essential Oils are the real deal. They have therapeutic actions, they have been tested and studies have been done on them. Check out pubmed, http://www.ncbi.nlm.nih.gov/pubmed. In the search engine, type in an essential oil and you will see that studies have been done. I am a certified aromatherapist. I have gone to college to get my training in aromatherapy and herbal studies. This is a viable option for medical treatment. Just like any other medical field, the person needs to be certified before they can start suggesting the oils. They need to know the complications and contraindications of the oils. Essential oils are 70 TIMES MORE potent than the plant material itself. What scares me as an aromatherapist is that people or companies like those mentioned above are not certified to suggest the use of these oils. They do also push more expensive such as immortelle, sandalwood, & frankincense. They are all wonderful oils, but you can use more cost effective oils for with similar results. There is sustainability issues with sandalwood & frankincense right now & into the foreseeable future. They are not the most ethical oils to buy, until they can propagate the trees back from near extinction. It takes at least 30 to 50 years for the sandalwood “heart” oil to be harvested from the tree. Unfortunately, most physicians don’t know about essential oils or herbs. Aromatherapy has been around since 5,000 BC. It has a long documented history, along with herbal medicine. Just keep that in mind.
Organic Farms. These farms practice organic cultivation, yet are not independently monitored. This is usually due to the lack of an agency in the area. Farms in more remote areas are usually unable to purchase the herbicides and fertilizers due to their cost. Personal contact with the farm is required to confirm that their cultivation is organic and clean, producing quality essential oils.

I agree heather- I LOVE DoTERRA oils!!!  I use them every day and we have never been healthier!  We have never had a bad reaction to them on our skin, even our little kids, because they are PURE.  I used YL all growing up and always had reactions to them, but the DoTERRA are amazing.  I also love that you can take most of them internally!  I used Oregano to kill strep throat I got last spring!  Can’t say enough good about them.  I especially love how the company is so in to education and helping you keep yourself and your family healthy. 
I’ve also been plagued with terrible leg cramps for about 3 years now. So bad at times i couldn’t go up or down steps without cramping. They started like yours at night while I was trying to sleep. They would wake me from a sound sleep with excruciating pain and I couldn’t even move to get out of bed to try to relieve them. Drs could not give me any help they only prescribed muscle relaxers which I didn’t take.

Bergamot, another essential oil with "multitasking" capabilities, is often used as part of a treatment for depression because of its ability to reduce stress responses. When inserted into oil diffusers, it helped create a positive mood in patients. Besides its uplifting effect on mood, it can also be used as an antibacterial and antifungal agent against E. coli, Listeria monocytogenes, Staphylococcus aureus, and Bacillus cereus.
The ISO created quality standards for essential oils under the TC-54 Guidelines.  One of these quality guidelines is to use Gas Chromatography to test for the active phytochemical content of each oil and if it does not meet these minimum amounts, the oil is not considered of value.  Most essential oils companies do not even consult these guidelines when purchasing their oils, thus they cannot be of any theraputic value even though they may use that term as a marketing strategy. If an oil is not ISO certified, then do not buy it.
To give you an example the perfume industry requires a standardised scent profile for most of the oils that it uses so that the perfume that they manufacture has a reliable scent.  So  the oils supplied to the perfume industry are usually standardised accordingly. Lavender 40/42 is  where two of the main constituents in lavender oil, linalool and linalyl acetate, are added to the oil to make up 40/42% of the oil.
I am not pregnant, but potentially could be within the next year or so. If it is not advised to use essential oils during pregnancy, what would be a good replacement in lieu of using your cleansing oils and moisturizer since both contain essential oils? I currently OCM using your oils and I don’t think my skin would be very happy with me if I didn’t wash my face for 9+ months. 😉 Nevermind the fact that I’ve had troubled skin throughout my life so the thought of pregnancy acne terrifies me.
Hi Crunchy Betty, I love your blog and recently bought a whole bunch of carrier oils along with Lavender 40/42 essential oil . I didn’t realise this wasn’t the same as Lavender essential oil and used it (diluted with jojoba oil) on my face – the next morning I had tiny bumps all over my face which were red and very itchy, with slight swelling! Do you know what the difference between these two different oils are, and if the 40/42 is more dangerous to use than the other?  
What I truly want is to be able to wisely and knowledgably use essential oils for myself and family, believing they are a quality that would benefit our bodies. I understand that there are no offical “therapeutic” standards for essential oils, but is there a solid list of “must have” qualifications that I can look for in a brand and feel comfortable using them–even if they may not be the “best” on the market? Like other nutritional supplements, I may not always be able to afford the “best”–but I do want to use products that are trustworthy, safe and effective.
There are several EO blends or normal oils that are safe, like oregano. There are others that are toxic to the body internally, but fine diffused. When in doubt, do the research. Obviously, if you can eat the plant, like cinnamon, the oil, if taken in a gel tab isn’t toxic. Drinking it directly will burn. Hot oil vs cool oil. Some like lemon, lime, orange, peppermint are fine in water. Learn each oil, as each one, like each child, has its own properties and should be used in the right way.

Tisserand and Balacs further point out that “the only likely risk would be from prolonged exposure (perhaps 1 hour or more) to relatively high levels of essential oil vapor which could lead to headaches, vertigo, nausea and lethargy”. With regard to internal use, NAHA does not support the indiscriminate internal use of essential oils. Click here for more information.
Greetings! I'm Wendy Robbins, the founder, curator and writer for AromaWeb. I've been working with essential oils for nearly 25 years, have completed over 400 documented hours of education in the field of aromatherapy, am a Certified Aromatherapist and am a Professional Level Member of both the Alliance of International Aromatherapists and the National Association for Holistic Aromatherapy. Learn more about my background and credentials.
There were only a few things I was unhappy with, but they weren't important enough to lower my rating. First, I had to use a lot of cinnamon bark oil, and I mean A LOT, in my diffuser for it to really be noticeable. It's only been two weeks, and I'm three-fourths of the way through a 30 ml bottle! As others have mentioned, the oil comes out of the droppers really fast. You have to be extra careful. Lastly, I don't care for the residue that the cinnamon bark oil leaves in my diffuser. It has turned the inside a yellow, goopy mess, and I dripped the oil onto the front of my diffuser and it completely erased the ink to all of the words and numbers!
Another important factor to know about the oil is the geographical location each plant was grown. Plants grow naturally and thrive in climates and conditions suitable for their health. Plants farmed in locations outside of their natural habitats will be less effective when distilled. The climate, the soil, the time of year (and sometimes even the time of day) have great effects on the quality of the essential oils and good companies know this.

“Peppermint is an interesting plant in that it yields more oil than most others. As such, large farms and distilleries extract a bunch of oil from the peppermint plant.  Smaller farms do a first distillation of peppermint that they sell to oils companies for the highest price. The peppermint is then re-distilled at a higher pressure and higher temperature for a 2nd distill, and the resulting oil is sold for less money to soap companies, and the like, that want a lower cost oil, but still desire a slightly “herby” smell. The plant is then re-distilled one more time at a yet higher temperature and pressure for a 3rd distill, which is sold to companies wanting the candy-cane smelling oil.”
I bought frontier brand cinnamon flavoring at a health food store. Is this cinnamon considered an essential oil? It says to use a few drops in baking cookies, cakes and other recipes, or 2 Tbsp. in a quart in a quart of simmering water with cloves and cinnamon sticks for relaxation. I have been using 1/4tsp. to 1/2tsp and sometimes more several times a day on cereals, tea and other foods thinking it might help control my blood sugar which was edging up in the pre-diabetes range. Is it safe to be consuming this much (organic sunflower oil and organic cinnamon oil are the 2 ingredients listed on bottle) in this manner?
The statements contained herein have not been evaluated by the Food and Drug Administration. Neither Rocky Mountain Oils nor its products are intended for the purpose of diagnosing, treating, curing, or preventing any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.

What you are getting Essential oils may well be the ultimate gift from nature. Made from the aromatic essences of plants, they have a remarkable ability to affect a persons well-being and improve the environment around them. Explore the many essential oils offered by Kis Oil's that can help you achieve physical, emotional, mental and spiritual well-being. The Product is perfect for a gift or for your own use, it comes in a beautifully packaged in a black matte gift box. This box comes with 6 / 10ML bottles.


Most flowers contain too little volatile oil to undergo expression, but their chemical components are too delicate and easily denatured by the high heat used in steam distillation. Instead, a solvent such as hexane or supercritical carbon dioxide is used to extract the oils.[10] Extracts from hexane and other hydrophobic solvents are called concretes, which are a mixture of essential oil, waxes, resins, and other lipophilic (oil-soluble) plant material.
×